HIT (High Intensity Training) is an effective and efficient way to increase your fitness, improve your sports performance and it is perhaps the most effective way to stimulate your fat burning and speed up your metabolism. HIT is suitable for anyone who has experience with sports. A personal warm-up prior to the lesson is required.

Prices: free in combination with sports card Plus
Times: check the website of Bewegingscentrum Leeuwarden for current times
Location: Bewegingscentrum Leeuwarden
Website: https://bewegingscentrumleeuwarden.nl/