At Times and dates will be announced soon. Keep an eye on our website!, we offer you the opportunity to experience the adventurous and challenging sport of survival & obstacle run, bootcamp, fitness circuit or outdoor hiit. Survival run combines different outdoor skills, such as climbing, abseiling, rope climbing and orientation, to test your physical and mental strength.

Our sports sessions take place at Copini Outdoor Sports. Here you get the chance to overcome challenging obstacle courses under the guidance of experienced instructors and push yourself beyond your comfort zone.

Survival run
In the survival & obstacle run group class, we alternate obstacle climbing with running. Survival run is a versatile outdoor sport where you develop strength, fitness, flexibility, technique and perseverance.

Times: Monday and Thursday from 7:30 - 9:00 pm.

Fitness Circuit
Do you want to get fitter and stronger, good guidance in your workout and preferably outdoors? Then outdoor fitness is for you! During this group lesson, you work on a powerful (basic) condition.

Time: Friday morning from 10.00 - 11.00 am.

Outdoor HIIT
Do you like to train in a group, under the guidance of an enthusiastic trainer and would you like to get fitter & stronger? Then the High Intensity Interval Training is for you! The weekly varied training sessions are a combination of strength and endurance exercises. These classes are more intense than the outdoor fitness circuit workouts. Fitness equipment is used, but many exercises are also performed with your own body weight.

Times: Monday and Thursday from 7:30 - 8:30 pm.

Bootcamp
Would you like to train outside in a varied way, through all seasons, in a group and under professional guidance? Then boot camp is for you! We alternate strength training with fitness training, every boot camp training is different!

Times: Tuesday from 7:30 - 8:30 pm.

The outdoor activities are suitable for adventurers of all levels, from beginners to experienced practitioners. You will work on overcoming obstacles, developing your climbing skills and increasing your endurance.

Prices: 10x training strip card now with 50% discount, for only € 37,50 (normally € 75,-).
The strip card is valid for 6 months.

Location: Copini Outdoor Sports Leeuwarden
Website: https://www.copinibuitensport.nl/

Come along and experience the excitement and challenge of outdoor sports. We look forward to pushing the boundaries together with you and enjoying the natural environment at Copini